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2011
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March
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- TIRES AND LADDERS!!
- BARS AND BELLS!!!!!
- WORKING ON THAT RHYTHM.....COMPOUND STYLE!
- BOOT CAMP CLASS WORKING ON THEIR EXPLOSIVENESS.......
- HERE IS A SHORT VIDEO OF OUR JANUARY BOOT CAMP CLA...
- OUR BOOT CAMP CLASS GOING THROUGH A TYPICAL WARM-U...
- JANUARY BOOT CAMP CLASS WORKING ON THE PUSH-UPS. T...
- OUR JANUARY BOOT CAMP PUTTING IN SOME WORK ON THE ...
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March
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