Keep The Momentum!!!!!!

Don't lose  the momentum from Bootcamp!!! Sometimes we all get caught in the struggle of life so much that we lose connection with ourselves. No one is immune to stress and the curve ball that life presents to us in the least expected moments. However, preventing a health risk is much easier than curing one.



Remember how hard you have worked to get that 800m run under 5mins? Let’s keep that momentum going. Even those who were once on top of their game have to go back and reevaluate their training, such is the case of Sir Charles Barkley, who joined CrossFit North Atlanta and yes we are all so proud of him and sending wi-five his way!!! We feel your pain Sir Charles and what an inspiration to keep the momentum going.


Here’s the link for Sir Charles Barkley on CrossFit Journal
http://journal.crossfit.com/2011/05/barkley2.tpl#featureArticleTitle
 

…And here’s you!  See you guys  throwing it hard on the concrete jungle gym!