We also want to remind you that hot summer days are ahead. Make sure you’re properly hydrated throughout the day and prior to workout. Your body will undergo compensatory changes in order to deal with the hot and humid environment. In an effort to prevent the body temperature from rising to dangerous levels, blood will be diverted from the organs to the skin. This means that less blood and oxygen are getting to the working muscles, leading to decrease in performance. So don’t forget to bring your water bottles and yes just regular water will do just fine.
See you at The Compound.
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