1 DAY DOWN 11 TO GO!!!!

It's official!! Compound Crossfit Boot Camp completed their very first WOD "Fight Gone Bad" and survived!! I have never seen the comradery that took place last night amongst everyone. It pays to be a winner, but more importantly supporting your teammates with no hesitation as I witnessed last night. You guys are the very first Boot Camp EVER to do every single rep simultaneously whether you won or had already finished your count. There is something to be said about uniting in a struggle and it's truly amazing to be apart of it all!!! Everyone is moving in the direction of success and all your hard work will finally help you reach your weight loss goals by finding a permanent solution in Compound Crossfit!!! I can't wait to see it all unfold!!! Want to get out of burpee punishment??? Anyone that wears the most ridiculous piece of clothing gets out of burpee penalties for tomorrow only!!!!

FEBRUARY BOOT CAMP!!!

Compound Crossfit is having its February Boot Camp orientation this Saturday February 25th at 9am!!! If you have not already signed up for Chesapeake's hottest Boot Camp program then get up on it! There are only a few spots left and it is filling up fast so reserve your spot today through our Mindbody link! Be apart of something that is guaranteed to deliver all the results you want, and achieve that sexy body you need for the upcoming weather! Summertime is right around the corner! Also this Saturday, don't forget to come support our competition team at Crossfit Takeover for the 2012 Open Challenge! See some of our veteran crossfiters throw down Compound style! Every Saturday for the next 6 weeks we will be competing at a different location so tune in and don't miss out on any of the fun!!!

Happy Valentine's Day!!!

Happy Valentine's Day Compound Crossfit members!! We also want to welcome Mary Hill, another Boot Camp graduate to the team!!! Glad to have you!!! A quick reminder to anyone that wants to cheer on Team Compound Mary Czechowski teamed up with Joey Comeau AKA Triple OG and Turn "N" Burn teamed up with The Prodigy Ryan Allday!!! We are competing at the Hampton Roads Convention Center Feb. 18th and 19th!! You won't want to miss this guys!! Let us know ahead of time if you will be attending so we can save your seat!!! The event is going to be huge so bring the husband or wife and kids!! Also do not forget to spread the word about our next Boot Camp! It kicks off Feb. 25th, just enough time to work off all the heart-shaped chocolates devoured thanks to a loved one!! Start on that tight body before it's too late!!!!

Boot Cammp Graduation!!!

Congratulations to our Jan./Feb. 2012 Boot Camp class on graduating!!! Everyone pushed themselves to the very end and we were all excited to see the outcome!!! Overall results of all the Boot Campers lost pounds and inches and gained great friends, major confidence, and most importantly an experience that they will never forget!! The Compound is excited to welcome Tiffany Webb and Denise Lucena-Martinez on continuing their journey of becoming amazing athletes with us!! Our next Boot Camp starts Feb. 25th and if you want to achieve that beach body before the summer gets here, hurry up and reserve your seat!!! Compound Crossfit can give you the weight loss you desire, serious gains in strength, and the chiseled abs you have always wanted! Compound Crossfit is the best facility in Chesapeake and we guarantee you will love what see in the mirror after completing our program!!!!!