Well, well, well... two
nights into Compound Crossfit's October Bootcamp, and it's clear that this
group of boot campers, the "Triumphant Ten", came ready to work. They
all came with some personal strength, shape, and conditioning goals that have to
be met; Compound Crossfit has the program to make it happen. Wednesday night's
class started out with several people rolling out sore muscles from putting tremendous
effort into their first hard-core WOD Monday night—the infamous Fight Gone Bad. This was twelve
sweaty, lung-burning minutes of pure Crossfit work, and we didn't see a single
person quit. We also never saw anyone finish on their own that night. It's
amazing to see group motivation drive individuals to do better. But then again,
that's what the Compound is all about. It's also what makes the results from
Compound Crossfit's programming second to none.
Wednesday turned out to be
Monday night squared. After a warm-up and some tenacious Indian ladder races, the
soreness appeared to be all but forgotten. Staying true to their opening night
of pushing the envelope, team leader Tianna P. motioned on behalf of the class for
five minute Tabatta rounds instead of the programed four. We gave it to them! Any
hesitation there might have been in the room was held close to the body because
everyone pushed ahead with a "We got this!" The "Triumphant Ten"
spent the next 18 minutes reaffirming that they've got some changes they want
to see. They know that results depend upon the effort put forth. Between their
effort and the sweat angels left behind, it's clear they'll see them. The
effort we saw was undeniable, and Compound Crossfit's programming is sure to enhance
their success.
Thank you "Triumphant Ten"
for being yet another group of individuals who embrace the community aspect of
moving heavyweight, long distance, quickly. Welcome to Crossfit. We can't wait
to push you past those fitness goals and into a lifestyle sure to impact
everything you do. Also, please don't forget your food journals Friday because
we'll be evaluating them this weekend. One of the most successful aspects
behind Compound Crossfit's programming is the certified trainers who go
one-on-one with you to tighten up that diet.
Remember . . . no one ever out exercises a bad diet!
No comments:
Post a Comment