Week one down and the "Triumphant Ten" are still holding
on strong—beast mode style! A review of last week's food journals revealed that
the more this group gets into crossfit, the more they commit to the Compound Crossfit program for eating
right—eating Paleo. Food is fuel. Put the wrong fuel in, and your body runs
like $%^#!!! Forget about your recovery. By Friday of last week, almost every Bootcamper was consistently eating
protein-fat-carb balanced meals. Way to go Ten!
Now, once we get up to 5-6 meals a day, instead of the typical three, we'll see
even better results from increased metabolism rates. Sounds crazy right... eat
more, weight less? Any doubters should sign up for January's boot camp, and we'll
show you how.
There's a ton of gyms offering
crossfit programs in the Virginia Beach area, but Compound Crossfit is different—very different! We use hard-core crossfit
training as the carving knife to re-shape bodies, increase strength, and
revolutionize speed. But our program also adds some "spice" to take it one
step further. Do you want to know how I know it's working? Monday night's WOD was a Wall Ball/Deadlift 12 min. AMRAP. Bootcampers who couldn't even thrust the ball 3 feet above their
head were now hitting just below the targeted 18 foot line—backs straight,
knees out, and hips thrusting forward. Yeah this program works! Compound Crossfit's program restores the athleticism you see in high schoolers, and we do it one week at a
time.
To my "Triumphant Ten,"
please continue adjusting your eating habits this week. If you're going to do
100% of the work, which you've all done so far, don't short yourselves on the
results by only buying 65% into the Paleo life style. And with that said, don't
forget to bring in your favorite Paleo recipe to share Friday.
No comments:
Post a Comment