MARCH 31st BOOT CAMP BEGINS!!!!

Lose weight and inches in just 4 weeks? Build lean muscle and sculpt your body in 4 weeks? Change your outlook on life in just 4 WEEKS? The answer is yes to all the above! Just ask Stephen Elo, a recent Boot Camp graduate and new addtion to our family!! Yes, it is possible with Compound Crossfit's Boot Camp!! There is no such thing as a miracle pill..the only pill we make you swallow is being held accountable for not working HARD!! Most of us are willing to "lose belly fat" or "get thin" by any other means necessary instead of what we know deep down truly works. Let us introduce you to a new, permanent lifestyle change that incorporates functionality of movement through crossfit and proper eating. We understand the difficulties of staying motivated to train hard and the everyday battle of eating healthy. Our staff and even members, having once been in our Boot Camp themselves,wil provide you with the support you need to stay on track!! You WILL be challenged to not quit every moment you are here... to not come up with excuses to QUIT... just as life will challenge your sucess, providing you with excuses to FAIL... I'm too tired, I had a long day at work, I don't have any time, I'm celebrating a birthday/promotion/anniversary so I can eat 3 pieces of cake, I had bad day, a good day, I got fired, got dumped....it's Monday. We have designed a new program to help you disconnect your mind from having that "QUIT" conversation with yourself. Escape the obsessive, compulsive world of "skinny" that we live in and focus on becoming strong! Test your capabilities with Chesapeake's most successful Boot Camp program because of it's LONG TERM affects!!! The roster is almost full so hurry up to reserve your seat at compoundcrossfit.com!!! Boot Camp starts March 31st!! Bring a family member or friend to take advange of our BOGO half price!! Stop thinking about it and just COMMIT to putting your health at the TOP of your priority list!!

Get Ready To Work!!!!!

1 week left to sign up for the best Boot Camp Hampton Roads has to offer!!! What are you waiting for??? Change your life and bring a friend to share your success with!! Come try Crossfit in a team environment to get in shape and get results! If you make it through our 4 week program we guarentee results!! The magic pill you have been wishing for is waiting for you in the form of hard work and sound nutrition at Compound Crossfit!! Lose inches and pounds while you sculpt your body into a machine!! Sign up at now at compoundcrossfit.com to take advantage of our buy 1 get 1 half price special!!! Hurry Boot Camp starts March 30th!!

Spring Forward And Never Fall Back Again!!!!

Want that bikini body?? How about not having to drive to the secluded parts of the beach just so you can take your t-shirt off to get some sun on that embarassing belly bulge!! Time is flying by and so is the opportunity to sign up for Chesapeake's finest Boot Camp program!!! You feel that warm weather trying to kick the cold to the curb which means looking for excuses to not have to sit in the heat! If you are overweight, there is no hiding it in our summer weather...but why hide your body when you can show it off?! Genetics are not holding you back from your goals of having a flat stomach, only you and your excuses are!! Come try Compound Crossfit's Boot Camp and see what 4 weeks of commitment to our program can do to change your body and lifestyle forever!! We offer nutritional advice, introduce you to Crossfit methodology, give you all the support you need to get you started and keep you going, and most importantly RESULTS!!! There is a path to success, but it doesn't change by your complaints of feeling like you are too out of shape, too old, or too busy to do anything about it, only dedication and motivation will lead you down the road you dream about.  YOU have to make that descision NOW and put it in writing, otherwise it will forever be a thought in your mind until it is too late..Come play with The Compound on the beach this year and take advantage of our BOGO 1/2 price Boot Camp starting March 30th!!! You and a friend can sign up ahead of time at compoundcrossfit.com !!!

Compound Crossfit Boot Camp!!!

Tired of saying you're going to do something about your health and fitness, but you don't know where to begin!?! COMPOUND CROSSFIT HAS THE ANSWER!!! The answer is in the hard work you would never put in without a team..it's in the nutrition counceling that we offer by teaching you how to eat to fuel your body, not starve it...it's in the confidence that we build inside your mind by showing you you're physically capable of more than you could ever imagine!!You are not too old, too out of shape, or too overweight to start! Grab this opportunity now and don't let go!!! Because we promise you... Promise you that this will change your life! You will feel unstoppable, like there is nothing beyond your abilities!!! The hardest part of any program is getting started, making the decision to do it... Let us show you what you can achieve!!! MAKE THAT DECISION!!! DO IT!!! Check out Chesapeake's finest Boot Camp program starting March 30th!!  Spaces are limited so don't procrastinate! This is your life! Take control! Its time for the new you to join your new family here at the Compound! We are offering a Buy 1 Get 1 Boot Camp HALF PRICE so bring a friend!! Sign up through our link on our website at compoundcrossfit.com!!! 

The Time is Now!!!

 

Spring is approaching fast so plan on getting your rock hard body in just 4 weeks with Compound Crossfit's Boot Camp!! Experience what hard work can feel and look like!! Our program will test your will to want to become GREAT by defeating your greatest fear of...FAILING. We all have greatness inside of us and we will give you the confidence to no longer run from your fears, but instead, chase them down and defeat THEM!! Compound Crossfit's Boot Camp will set you up for success by working together in a team setting to provide support throughout the entire program!! If you have tried everything else and still haven't reached your goals, walk through our doors before you call it quits! We will push you to fight for your success!! Make new friends, learn about nutrition, shed pounds, get strong, build lean muscle, and discover you love to train HARD!! Come celebrate our 30th Boot Camp with us and receive a Buy 1, Get 1 Half Price!!! Sign up online in advance at compoundcrossfit.com. Be there Sat. March 30th to start a new chapter in life, one you will proud of!!!