Congratulations to all of our Compound Crossfit Boot Campers who completed there first Boot Camp class of the program!!! The orientation this past Saturday went smooth and we saw a lot of nervous faces... but from the looks of the roster, everyone came back ready to work! Great job to all of the teams in their hard work and attitudes for success! We all learned some valuable lessons last night. We learned that Boot Camp is NOT easy but that it WILL assist you to achieve your fitness goals. We learned what a burpee was. Most importantly we learned that it pays to be a winner!! So keep up the fantastic work Boot Campers and don't forget about all of the other resources we offer at Compound Crossfit to aid you in your fitness goals! Nutrition Seminar will be held on January 21st at 11am! If you're not there, it better be because you have a spotless food journal! Zumba classes will be held on Tuesdays from 5-6pm and Thursdays from 7:30-8:30pm! So come in and get your Zumba on throughout the week in between Boot Camp classes! Its a great way to stay loose and learn a few dance moves too!!
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