Congratulations Team Titans on your big win!!! What a fantastic job everyone did! Compound Crossfit Boot Camp has completed their first week! It is amazing to see you guys drive through the pain and succeed!! There is an athlete in all of us!! Who are you to say you shouldn't be great!! Keep pushing through everyone!! You all survived Ryan Allday and can live to tell your friends and family about it!! I am sure you had someone ask you "why do you do tire flips?" Compound Crossfit Boot Camp reply, "why wouldn't you?" Compound Crossfit is Hampton Roads finest Boot Camp because it works!!
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