Chesapeake's hottest Boot Camp program is getting wild!!! We break out the rope for some good old fashion tug-of-war and our Boot Campers show no mercy!! So much dedication that we even saw some Boot Campers getting dragged! We taught them that it pays to be a winner and they never let go! Congratulations to those of you who attended the first ever Compound Crossfit Nutrition Seminar! We had a great turn out and it was good to see some Boot Campers wanting to take their knowledge to the next level. Don't forget about the Boot Camp Games this Saturday at 10am!!! It's open to all so bring some friends or family and show them what we're made of! Trust me you will not want to miss this event! ALSO, for those of you interested in getting a great workout and learning a few moves in between Boot Camp classes, Zumba goes down every Tuesday at 5pm and Thursday at 7:30pm! Put on your dancing shoes and get ready for a whooping! Zumba is not for the weak and if your lucky you can see Mary and Joey shake their shoulders with the rest of the class! Boot Campers you only have a little over a week left so be strong and stay on your toes!! Ryan could ride in on the pain train and make his surprise visit at any Boot Camp class!! Keep up all your fantastic work Boot Campers! It's safe to say that Compound Crossfit is the only facility crazy enough to house this many animals!!!
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