What can 1 month of Compound Crossfit do for you???

"Alright everyone.. It took a lot of inner courage to post this picture as I am ashamed of the before picture and have always struggled with my weight and self image. I just want to show everyone what 4 weeks of commitment to a GREAT workout and eating right can help you achieve. Thank you Compound Crossfit and all the trainers/fellow boot campers that pushed me to and beyond my limits. Can't wait to post future results. 1st pic 2/25/12, 2nd pic 3/25/12."

Want amazing results like Bailey??? Come join our next Boot Camp starting April 14th!!!

Boot Camp Is Jamin!!!

Compound Crossfit is the only Boot Camp program on the planet that will incorporate break dancing in our workouts!!! The volume was cranked as we threw that curve ball at out Boot Campers! But as always it was no problem for them to take the challenge and bust a move!! Great job last night to all the Boot Campers who rocked to the rhythm and crushed the WOD. Fantastic teamwork in the firefighter carry as well and remember that technique!!! You never know when you may have to save a life! Or in the case of the Compound, put someone on your shoulders and run!! This Saturday March 17, St. Patty's Day, we will be hosting the Crossfit Games Open WOD 12.4!!! Come on out to the Compound at 10AM to watch all of the areas top athletes Compete in the Open! Feel free to bring a paleo dish or a beverage of choice as we will be having a BBQ after the event. Stay on your toes Boot Campers and Keep up the amazing work. Ryan is due for a visit any day now!!!!

Second Week Down!!!

Second week in the books! Compound Crossfit has the baddest Boot Camp program in the world! Still rollin with perfect attendance, food journals lookin good and we got some great recipes from you guys as well! Boot Campers if you're loving our program and want to tell a friend or family member then holla!! Our next Boot Camp starts April 14th, 2012 and you can sign up through our Mindbody link. Let your loved ones feel what you feel and do what you do! Two weeks left so hang in there and keep up all the fantastic work!! You never know when Ryan will come ripping through class so be on your toes and ready to hustle!!!

BOOT CAMP!!!

Boot Camp at the Compound is getting out of control!!! Big congratulations to all of our Boot Campers for having perfect attendance thus far! That is unheard of in Compound Crossfit Boot Camp history!! Just when our Boot Campers thought things were getting easy, Ryan came through with the ole tick-tack-toe and taught them a valuable lesson about teamwork!! In my opinion it was a lesson on being tough enough to survive! But our Boot Campers took the challenge and dominated! Reminder that your paleo recipe is due this Friday and we want details! If it was so delicious you want us to try, then bring it in! As always their will be a punishment for those who don't want to participate. Keep up all of your hard work Boot Campers!! Friday will be the real test to see if we still have perfect attendance after Ryan came out!!!

1st Week Of Boot Camp In The Books!!!

Compound Crossfit has the toughest Boot Campers on the planet!!! Super proud of all the Boot Campers this week who knocked out all the workouts like they were easy! You're going to force us to turn the heat up... They're so tough they survived a surprise visit from the OG himself Ryan Allday!!! To top it off we had a full week of perfect attendance. That is unheard of!!! Boot Campers don't forget to rest up and get some good food in your bellies because Monday starts week 2! At any given moment, Ryan could make a surprise attack with a bullhorn and a bad attitude!! But don't worry because his weakness.... Is Mary's delicious protein bars!!!!