Compound Crossfit is the only Boot Camp program on the planet that will incorporate break dancing in our workouts!!! The volume was cranked as we threw that curve ball at out Boot Campers! But as always it was no problem for them to take the challenge and bust a move!! Great job last night to all the Boot Campers who rocked to the rhythm and crushed the WOD. Fantastic teamwork in the firefighter carry as well and remember that technique!!! You never know when you may have to save a life! Or in the case of the Compound, put someone on your shoulders and run!! This Saturday March 17, St. Patty's Day, we will be hosting the Crossfit Games Open WOD 12.4!!! Come on out to the Compound at 10AM to watch all of the areas top athletes Compete in the Open! Feel free to bring a paleo dish or a beverage of choice as we will be having a BBQ after the event. Stay on your toes Boot Campers and Keep up the amazing work. Ryan is due for a visit any day now!!!!
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