Compound Crossfit has the toughest Boot Campers on the planet!!! Super proud of all the Boot Campers this week who knocked out all the workouts like they were easy! You're going to force us to turn the heat up... They're so tough they survived a surprise visit from the OG himself Ryan Allday!!! To top it off we had a full week of perfect attendance. That is unheard of!!! Boot Campers don't forget to rest up and get some good food in your bellies because Monday starts week 2! At any given moment, Ryan could make a surprise attack with a bullhorn and a bad attitude!! But don't worry because his weakness.... Is Mary's delicious protein bars!!!!
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