Night number one of Compound Crossfit's Boot Camp is logged in the books!!! I want to start off by saying congratulations to every Boot Camper that attended the orientation on Saturday and came back today!!! You all showed that you have the inner strength and drive to make it through the program. And things got hot tonight! We had everything from rain, to sweat, to blood and YOU NAME IT and it happened on this first night!!! We all learned real quick that it pays to be a winner! Reminder that everyone needs to have their Paleo recipe turned in with their food journals on the Friday of week 3. Make it detailed and delicious! Also the Compound Basic Nutrition Seminar is exactly 2 weeks into Boot Camp which is perfect time to expand your knowledge on Paleo!! Sign up and make a family member or friend sign up as well!!! You could save a life... Get some rest Boot Campers and eat a good meal!! Wednesday comes fast!!!
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