First day, week 2 and Compound Crossfit's Boot Camp intensity is rising!!! Things are getting wild as the tires are flipping and the hammers are striking!! Today we learned how to deadlift and I must say that I'm very impressed with how fast everyone is picking up the movements!!! Great job on maintaining fantastic form! Just a reminder that the Compound Jail Yard Games will be Saturday June 23rd at Compound Crossfit and you guys are required to be there!!! Paleo recipes are due that Friday as well. DO NOT FORGET Saturday June 16th at 11 a.m. is the our in house basic nutrition seminar!! Sign up and see why everything is being highlighted in your food journals!!! Keep it classy Boot Camp!!!
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