It's only 20 seconds... I can do anything for 20 seconds!! Compound Crossfit's June 2012 Boot Camp got their first taste of tabata and killed it!! Not only did they whoop ass for the 20 on/10 off, but every single person fought to hold their lean and rest for a whole minute without dropping!! No one quit on the team and everyone was a winner!!! Speaking of which, you may start to have dreams or even nightmares about the saying "It pays to be a Winner" because we say it often!! Day 2 is complete and you are that much closer to graduating!!! Keep up the great work and get ready your first Freaky Friday!!!
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