Ready to crush week 3 as the Compound Boot Camp got down with the whistle drill, bringing back horrible memories of the first time you ever did a bear crawl!!! Bag cleans were also on the agenda for this evening and we learned that most of us are stronger than we thought! You guys crushed the WOD and wrapped up day 1 of week 3 no big deal. REMINDER jail yard games goin down this Saturday the 23rd at 10 a.m. ALSO, Friday your paleo recipes are due!!! I want detailed description of how good or bad it was!! Rest up Boot Campers!!!
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